{"product_id":"lemon-balm-extract-5-rosmarinic-acid","title":"Lemon Balm Extract (5% Rosmarinic Acid)","description":"\u003cdiv class=\"flex h-svh w-screen flex-col\"\u003e\n\u003cdiv class=\"relative z-0 flex min-h-0 w-full flex-1\"\u003e\n\u003cdiv class=\"relative flex min-h-0 w-full flex-1\"\u003e\n\u003cdiv class=\"@container\/main relative flex min-w-0 flex-1 flex-col -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\"\u003e\n\u003cdiv data-scroll-root=\"\" class=\"@w-sm\/main:[scrollbar-gutter:stable_both-edges] touch:[scrollbar-width:none] relative flex min-h-0 min-w-0 flex-1 flex-col [scrollbar-gutter:stable] not-print:overflow-x-clip not-print:overflow-y-auto scroll-pt-(--header-height) [--sticky-padding-top:var(--header-height)] has-data-[fixed-header=less-than-xl]:@w-xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xl]:@w-xl\/main:[--sticky-padding-top:0px] has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:[--sticky-padding-top:0px]\"\u003e\u003cmain class=\"min-h-0 flex-1\" id=\"main\"\u003e\n\u003cdiv id=\"thread\" class=\"group\/thread flex flex-col min-h-full\"\u003e\n\u003cdiv role=\"presentation\" class=\"composer-parent flex flex-1 flex-col focus-visible:outline-0\"\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\" data-pb-monitored=\"true\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"1097ed5f-2c17-4843-aaec-5bba1ea5a311\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5ad48adf-bbcc-4ef1-848c-547babf002e5\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"flex h-svh w-screen flex-col\"\u003e\n\u003cdiv class=\"relative z-0 flex min-h-0 w-full flex-1\"\u003e\n\u003cdiv class=\"relative flex min-h-0 w-full flex-1\"\u003e\n\u003cdiv class=\"@container\/main relative flex min-w-0 flex-1 flex-col -translate-y-[calc(env(safe-area-inset-bottom,0px)\/2)] pt-[calc(env(safe-area-inset-bottom,0px)\/2)]\"\u003e\n\u003cdiv data-scroll-root=\"\" class=\"@w-sm\/main:[scrollbar-gutter:stable_both-edges] touch:[scrollbar-width:none] relative flex min-h-0 min-w-0 flex-1 flex-col [scrollbar-gutter:stable] not-print:overflow-x-clip not-print:overflow-y-auto scroll-pt-(--header-height) [--sticky-padding-top:var(--header-height)] has-data-[fixed-header=less-than-xl]:@w-xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xl]:@w-xl\/main:[--sticky-padding-top:0px] has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:scroll-pt-0 has-data-[fixed-header=less-than-xxl]:@w-2xl\/main:[--sticky-padding-top:0px]\"\u003e\u003cmain class=\"min-h-0 flex-1\" id=\"main\"\u003e\n\u003cdiv id=\"thread\" class=\"group\/thread flex flex-col min-h-full\"\u003e\n\u003cdiv role=\"presentation\" class=\"composer-parent flex flex-1 flex-col focus-visible:outline-0\"\u003e\n\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\" data-pb-monitored=\"true\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"1097ed5f-2c17-4843-aaec-5bba1ea5a311\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5ad48adf-bbcc-4ef1-848c-547babf002e5\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003ch2 data-start=\"0\" data-end=\"45\"\u003e🌿 Lemon Balm Extract (5% Rosmarinic Acid)\u003c\/h2\u003e\n\u003cdiv class=\"no-scrollbar flex min-h-36 flex-nowrap gap-0.5 overflow-auto sm:gap-1 sm:overflow-hidden xl:min-h-44 mt-1 mb-5 [\u0026amp;:not(:first-child)]:mt-4\"\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-s-xl\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-3\/efaeTsFTlec9F3tM4J7jmRraGNbxRvDuuc_16FEjAowSHV1iHhsVz8oLeOfu1hEojAiUEBas3EloG83UO8BnkuBrYjFhB6TfJRr6vd8XNbE?purpose=fullsize\u0026amp;v=1\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-3\/efaeTsFTlec9F3tM4J7jmRraGNbxRvDuuc_16FEjAowSHV1iHhsVz8oLeOfu1hEojAiUEBas3EloG83UO8BnkuBrYjFhB6TfJRr6vd8XNbE?purpose=fullsize\u0026amp;v=1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)]\"\u003e\n\u003cdiv\u003e\u003cimg alt=\"https:\/\/images.openai.com\/static-rsc-3\/D38934Xf-ENDeDckQEw_mcoE3qnr77XK3sM_Xs6mSb3wB-g9mQBi7o3yrkLXq2646d9oLYiMRcEGaBNgBvDbNl8IXEqZq7pFvUnZMgHJz6c?purpose=fullsize\u0026amp;v=1\" class=\"bg-token-main-surface-tertiary m-0 h-full w-full object-cover\" src=\"https:\/\/images.openai.com\/static-rsc-3\/D38934Xf-ENDeDckQEw_mcoE3qnr77XK3sM_Xs6mSb3wB-g9mQBi7o3yrkLXq2646d9oLYiMRcEGaBNgBvDbNl8IXEqZq7pFvUnZMgHJz6c?purpose=fullsize\u0026amp;v=1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"border-token-border-default relative w-32 shrink-0 overflow-hidden rounded-xl border-[0.5px] md:shrink max-h-64 sm:w-[calc((100%-0.5rem)\/3)] rounded-e-xl\"\u003e\n\u003cdiv class=\"pointer-events-none absolute end-2 bottom-2\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp data-start=\"89\" data-end=\"460\"\u003e\u003cstrong data-start=\"89\" data-end=\"111\"\u003eLemon Balm Extract\u003c\/strong\u003e is derived from the leaves of \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMelissa officinalis\u003c\/span\u003e\u003c\/span\u003e, a fragrant herb in the mint family traditionally used for centuries in European and Middle Eastern herbal medicine. Known for its mild lemon scent and calming properties, lemon balm has long been valued for supporting relaxation, digestion, cognitive function, and immune health.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"774\"\u003eStandardized extracts containing \u003cstrong data-start=\"495\" data-end=\"517\"\u003e5% rosmarinic acid\u003c\/strong\u003e are particularly popular in modern supplements. Rosmarinic acid is a powerful polyphenol compound responsible for many of lemon balm’s antioxidant, anti-inflammatory, and calming effects. Standardization ensures consistent potency and therapeutic activity.\u003c\/p\u003e\n\u003chr data-start=\"776\" data-end=\"779\"\u003e\n\u003ch2 data-start=\"781\" data-end=\"842\"\u003e Key Benefits of Lemon Balm Extract (5% Rosmarinic Acid)\u003c\/h2\u003e\n\u003ch3 data-start=\"844\" data-end=\"888\"\u003e1. Promotes Relaxation \u0026amp; Stress Relief\u003c\/h3\u003e\n\u003cp data-start=\"889\" data-end=\"1173\"\u003eLemon balm is widely known for its calming effects on the nervous system. It helps reduce occasional stress, nervous tension, and irritability without causing sedation. Rosmarinic acid supports GABA activity in the brain, a neurotransmitter that promotes relaxation and balanced mood.\u003c\/p\u003e\n\u003cp data-start=\"1175\" data-end=\"1287\"\u003eMany people use lemon balm to ease daily stress, promote emotional balance, and support overall mental calmness.\u003c\/p\u003e\n\u003ch3 data-start=\"1289\" data-end=\"1320\"\u003e2. Supports Sleep Quality\u003c\/h3\u003e\n\u003cp data-start=\"1321\" data-end=\"1605\"\u003eDue to its mild calming properties, lemon balm may help improve sleep quality, particularly when stress or restlessness interferes with falling asleep. It is often combined with valerian root or magnesium in sleep formulas, but can be effective on its own for promoting restful sleep.\u003c\/p\u003e\n\u003ch3 data-start=\"1607\" data-end=\"1650\"\u003e3. Cognitive Support \u0026amp; Mental Clarity\u003c\/h3\u003e\n\u003cp data-start=\"1651\" data-end=\"1931\"\u003eResearch suggests lemon balm may enhance memory, focus, and cognitive performance. Its antioxidant compounds help protect brain cells from oxidative stress, supporting healthy cognitive aging. Some studies have shown improvements in alertness and calm focus after supplementation.\u003c\/p\u003e\n\u003ch3 data-start=\"1933\" data-end=\"1959\"\u003e4. Digestive Comfort\u003c\/h3\u003e\n\u003cp data-start=\"1960\" data-end=\"2195\"\u003eTraditionally used as a carminative herb, lemon balm helps soothe occasional digestive discomfort, including bloating and mild stomach upset. Its gentle antispasmodic properties relax the digestive tract, promoting comfort after meals.\u003c\/p\u003e\n\u003ch3 data-start=\"2197\" data-end=\"2234\"\u003e5. Immune \u0026amp; Antioxidant Support\u003c\/h3\u003e\n\u003cp data-start=\"2235\" data-end=\"2499\"\u003eRosmarinic acid provides strong antioxidant activity, helping protect cells from free radical damage. Lemon balm also has mild antimicrobial and antiviral properties and has traditionally been used to support immune health, particularly during seasonal challenges.\u003c\/p\u003e\n\u003chr data-start=\"2501\" data-end=\"2504\"\u003e\n\u003ch2 data-start=\"2506\" data-end=\"2530\"\u003e Recommended Dosage\u003c\/h2\u003e\n\u003cp data-start=\"2532\" data-end=\"2627\"\u003eFor a \u003cstrong data-start=\"2538\" data-end=\"2595\"\u003eLemon Balm Extract standardized to 5% rosmarinic acid\u003c\/strong\u003e, typical dosage ranges include:\u003c\/p\u003e\n\u003cul data-start=\"2629\" data-end=\"2810\"\u003e\n\u003cli data-start=\"2629\" data-end=\"2682\"\u003e\n\u003cp data-start=\"2631\" data-end=\"2682\"\u003e\u003cstrong data-start=\"2631\" data-end=\"2653\"\u003e300–600 mg per day\u003c\/strong\u003e, divided into 1–2 servings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2683\" data-end=\"2751\"\u003e\n\u003cp data-start=\"2685\" data-end=\"2751\"\u003eFor sleep support: 300–500 mg taken 30–60 minutes before bedtime\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2752\" data-end=\"2810\"\u003e\n\u003cp data-start=\"2754\" data-end=\"2810\"\u003eFor stress or mood balance: 300 mg once or twice daily\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2812\" data-end=\"2908\"\u003eAlways follow label directions or consult a healthcare professional for individualized guidance.\u003c\/p\u003e\n\u003chr data-start=\"2910\" data-end=\"2913\"\u003e\n\u003ch2 data-start=\"2915\" data-end=\"2944\"\u003e Safety \u0026amp; Considerations\u003c\/h2\u003e\n\u003cp data-start=\"2946\" data-end=\"3243\"\u003eLemon balm is generally considered safe and well tolerated. Side effects are rare but may include mild digestive upset or drowsiness in sensitive individuals. Those who are pregnant, nursing, taking thyroid medication, or using sedative medications should consult a healthcare provider before use.\u003c\/p\u003e\n\u003chr data-start=\"3245\" data-end=\"3248\"\u003e\n\u003ch2 data-start=\"3250\" data-end=\"3263\"\u003e Summary\u003c\/h2\u003e\n\u003cp data-start=\"3265\" data-end=\"3640\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eLemon Balm Extract (5% Rosmarinic Acid) is a gentle yet effective herbal supplement known for supporting relaxation, sleep quality, cognitive function, digestive comfort, and antioxidant protection. With a long history of traditional use and modern research backing its benefits, lemon balm remains a trusted natural option for stress management and overall wellness support.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom-container\" class=\"sticky bottom-0 group\/thread-bottom-container relative isolate z-10 w-full basis-auto has-data-has-thread-error:pt-2 has-data-has-thread-error:[box-shadow:var(--sharp-edge-bottom-shadow)] md:border-transparent md:pt-0 dark:border-white\/20 md:dark:border-transparent print:hidden content-fade single-line flex flex-col\"\u003e\n\u003cdiv class=\"relative h-0\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv id=\"thread-bottom\"\u003e\n\u003cdiv class=\"text-base mx-auto [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 mb-4\"\u003e\n\u003cdiv class=\"flex justify-center empty:hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-auto relative z-1 flex h-(--composer-container-height,100%) max-w-full flex-(--composer-container-flex,1) flex-col\"\u003e\n\u003cdiv class=\"absolute start-0 end-0 bottom-full z-20\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cform class=\"group\/composer w-full\" data-type=\"unified-composer\"\u003e\n\u003cdiv class=\"hidden\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/form\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Jarvis Nutrition","offers":[{"title":"$189.00","offer_id":43407999926355,"sku":null,"price":189.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0685\/8355\/5155\/files\/Yographtext-2026-02-11T093136.608.png?v=1770831130","url":"https:\/\/jarvisnutrition.com\/products\/lemon-balm-extract-5-rosmarinic-acid","provider":"Jarvis Nutrition","version":"1.0","type":"link"}