L-Citrulline DL Malate (2:1) Powder

Description

L-Citrulline DL-Malate (2:1) is a clinically researched performance compound combining the amino acid L-citrulline with malic acid in a precise 2:1 ratio. This specific ratio is widely used in sports nutrition because it delivers optimal nitric oxide support while enhancing cellular energy production and fatigue resistance.

Unlike L-arginine, which is poorly absorbed and rapidly broken down in the digestive system, L-citrulline is efficiently converted into arginine by the kidneys. This results in a sustained increase in nitric oxide levels, improving blood flow, oxygen delivery, and nutrient transport throughout the body. The addition of malic acid—an intermediate of the Krebs (ATP) energy cycle—further enhances endurance and reduces exercise-induced fatigue.

L-Citrulline DL-Malate (2:1) is commonly used in pre-workout formulas, pump enhancers, endurance blends, and performance supplements due to its proven effects on strength output, recovery, and muscular stamina.

Benefits

1. Enhanced Blood Flow & Muscle Pumps
L-Citrulline increases nitric oxide production, leading to vasodilation and improved circulation. This translates into fuller muscle pumps, better vascularity, and enhanced nutrient delivery during training.

2. Improved Strength & Power Output
Clinical studies show L-Citrulline DL-Malate supports increased repetitions, higher training volume, and improved peak power output. This makes it ideal for resistance training, bodybuilding, and high-intensity workouts.

3. Reduced Muscle Fatigue
Malic acid plays a key role in ATP production and helps buffer lactic acid buildup. This allows athletes to train longer, delay exhaustion, and recover faster between sets.

4. Faster Recovery & Reduced Soreness
By improving blood flow and ammonia clearance, L-Citrulline helps reduce post-exercise muscle soreness and accelerates recovery, making it beneficial for both intense training phases and daily physical activity.

5. Cardiovascular & Endurance Support
Sustained nitric oxide levels support cardiovascular efficiency, oxygen utilization, and endurance performance, benefiting runners, cyclists, and endurance athletes.

6. Metabolic & Cellular Energy Support
The malate component enhances mitochondrial energy production, supporting overall cellular performance and reducing feelings of fatigue during prolonged exertion.

Dosage & Usage

• Standard Effective Dose: 6,000–8,000 mg per day

• Beginner Dose: 3,000–4,000 mg to assess tolerance

• Pre-Workout Timing: 30–60 minutes before training

• Endurance Use: May be split into two doses daily

L-Citrulline DL-Malate (2:1) is water-soluble and can be mixed with water, juice, or pre-workout formulas. It stacks well with creatine, beta-alanine, betaine, electrolytes, and carbohydrates.

Safety & Notes

L-Citrulline DL-Malate is generally well tolerated and suitable for long-term use when taken within recommended dosages. Individuals with medical conditions or those taking blood pressure medications should consult a healthcare professional prior to use.